I’ve been talking a lot lately about finding my rhythm with all of my Happy Planners™ (yes, I use multiple). By ‘rhythm’ I mean what works daily for me to fill each planner. This post is to talk a bit about the rhythm I found with my Happy Planner™ Fitness Planner.

First, let’s talk the lefthand ‘notes’ column. I’ve been using it to jot down three weekly goals, or things to remember, or to pep talk myself in a few words. I’ll usually put a sticker at the top, use number stickers 1 to 3 paired with my jots, and end the column with a colorful quote sticker at the bottom.

Next, the bottom row where exercise is meant to be tracked. The open grey boxes are always a bit intimidating to me. I’m a person who needs lines. My solution has been sticky notes. Alternating, brightly colored sticky notes – most of which work better for me because they have lines or a grid, or a place for me to ‘rest’ my handwriting upon.

As far as the monthly pages go, I was inspired by what Michelle (@planthehappies) did in her fitness planner back in May. Michelle filled out the entire month with a healthy decision every day no matter how small. I decided to use the monthly boxes to journal how my day went, highlighting good choices with a  gold star, or highlighting workouts in yellow.

Click through the gallery of images below to see how I’ve been filling the
pages of my Fitness Planner since its debut at the beginning of this year.

Keep up to date on the daily with my fitness planner & others by
following me on Instagram @amandarosezamp.

September 29, 2016

using & setting up my Happy Planner™ Fitness Planner this month

September 29, 2016

using & setting up my Happy Planner™ Fitness Planner this month


  1. hismamashops@gmail.com

    October 3rd, 2016 at 2:44 am

    I’ve been trying to figure out my planner style lately! Checking out everyone’s blogs and Instagrams is helping me, too =) And I’m shocked because you look way "slimmer" and YOUNGER than what your planner says!!! Looking good, I need to start dancing lol!

  2. amandarosezampelli@gmail.com

    October 3rd, 2016 at 10:44 am

    Haa haa! Thanks for the compliment! …you’ll find it! Keep filling your pages, and then one day you’ll look up, and be like, " Oh, hey planner style. There you are!" 🙂

2 Comments on using & setting up my Happy Planner™ Fitness Planner this month

Leave a Reply

Your email address will not be published. Required fields are marked *