April 25, 2018

HEALTH & WELLNESS

a mile a day in May 2018

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May is a few days away and the longer days and the warmer weather and the promise of my favorite season of summer to come makes it the perrrrrfect time to begin a movement challenge! ENTER: a mile a day in May! HERE’S HOW IT WORKS: 1. Carve out out time each day to walk/jog/run/bike/dance/move […]

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March 11, 2016

HEALTH & WELLNESS

a mile a day in March 2016 // on missing a day or more

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I give myself a gold star for each day that I ‘move’ for a mile a day in March. As you can see above, one day doesn’t have a gold star. March 6th. I had every intention to attend my usual Sunday afternoon Bachata class from 3 – 4:30pm – in fact, I look forward […]

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March 1, 2016

HEALTH & WELLNESS

a mile a day in March 2016 // my daily plan of action

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My month-long movement challenge a mile a day in March BEGINS TODAY! I’m amped and ready to get my blood flowing and my focus on a physical goal. For me, I plan to achieve this physical goal by completing five routine things each day. These five things translate into my daily plan of action, and […]

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February 26, 2016

HEALTH & WELLNESS

gearing up for a mile a day in March 2016

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March 1st is three days away (!!!) and I’m popping in to share with you all how I’m gearing up for a mile a day in March 2016. I explained all about it HERE, and mentioned that as a BONUS this year, I will be providing downloadable elements to go along with this challenge and […]

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February 16, 2016

HEALTH & WELLNESS

a mile a day in March 2016

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March 1st is two weeks away (!!!) and is the perfect time to begin a movement challenge! I did it last year and I’m up for another round! ‘A Mile a Day in March’ begins again in two weeks and I will again be documenting my movement with the hashtag #amileadayinMarch. As a BONUS this year, […]

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April 8, 2015

HEALTH & WELLNESS

a mile a day in March RECAP

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For the month of March, I made it my goal to carve some time out each day to walk/jog/run/bike/move for at least one mile, take a picture of myself in motion, and post it to instagram with the hashtag #amileadayinMarch. I even created a webpage for it, to record things like how far I moved […]

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March 12, 2015

HEALTH & WELLNESS

#amileadayinMarch so far

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I’ve been participating in A Mile a Day in March for eleven days, and so far I’ve accumulated 13.721 miles, even though there were some days I skipped. I’m pretty proud of that. This movement challenge is not about doing it perfectly, but about carving a small, manageable amount of time out in your day to […]

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February 27, 2015

HEALTH & WELLNESS

a mile a day in March

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With this weekend comes March, and in my opinion, the perfect opportunity to begin a movement challenge.  I’m calling this movement challenge ‘A Mile a Day in March’ and will be documenting with the hashtag #amileadayinMarch, much like I did back in 2012 with this movement challenge. I don’t know what it is about March that […]

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