April 25, 2018

HEALTH & WELLNESS

a mile a day in May 2018

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May is a few days away and the longer days and the warmer weather and the promise of my favorite season of summer to come makes it the perrrrrfect time to begin a movement challenge! ENTER: a mile a day in May! HERE’S HOW IT WORKS: 1. Carve out out time each day to walk/jog/run/bike/dance/move […]

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September 29, 2016

HEALTH & WELLNESS, PLANNER

using & setting up my Happy Planner™ Fitness Planner this month

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I’ve been talking a lot lately about finding my rhythm with all of my Happy Planners™ (yes, I use multiple). By ‘rhythm’ I mean what works daily for me to fill each planner. This post is to talk a bit about the rhythm I found with my Happy Planner™ Fitness Planner. First, let’s talk the […]

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March 2, 2016

HEALTH & WELLNESS, MEMORY KEEPING, PLANNER

memory keeping 2016 // February Fitness reflection

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It’s March. By now, you all must know that I’m goaling to complete my month-long movement challenge ‘a mile a day in March’ — and this February Fitness reflection page in my Happy Planner™ explains in detail WHY. Basically, I didn’t do as great in February as I wanted to do in the fitness department. […]

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February 3, 2016

HEALTH & WELLNESS, PLANNER

reflecting on January’s Fitness using The Happy Planner™

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Did we just fly through the first month of 2016? We did, didn’t we? Well, good news is I was able to keep my weekly food and exercise logs in my Happy Planner™ thanks to the Fitness Planner Extension Pack. Today I’m sharing the ‘Progress Selfie’ page I used to reflect on January’s fitness journey. […]

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April 8, 2015

HEALTH & WELLNESS

a mile a day in March RECAP

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For the month of March, I made it my goal to carve some time out each day to walk/jog/run/bike/move for at least one mile, take a picture of myself in motion, and post it to instagram with the hashtag #amileadayinMarch. I even created a webpage for it, to record things like how far I moved […]

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March 12, 2015

HEALTH & WELLNESS

#amileadayinMarch so far

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I’ve been participating in A Mile a Day in March for eleven days, and so far I’ve accumulated 13.721 miles, even though there were some days I skipped. I’m pretty proud of that. This movement challenge is not about doing it perfectly, but about carving a small, manageable amount of time out in your day to […]

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February 27, 2015

HEALTH & WELLNESS

a mile a day in March

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With this weekend comes March, and in my opinion, the perfect opportunity to begin a movement challenge.  I’m calling this movement challenge ‘A Mile a Day in March’ and will be documenting with the hashtag #amileadayinMarch, much like I did back in 2012 with this movement challenge. I don’t know what it is about March that […]

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February 25, 2015

HEALTH & WELLNESS

getting back in shape

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Hi, friends. Let’s talk getting back in shape. Over the past two years, a number of things have contributed to my feeling out of shape. The first thing was changing careers from teaching to graphic design. I swapped rushing around in the morning to make it to school on time and walking up and down three […]

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