April 25, 2018

HEALTH & WELLNESS

a mile a day in May 2018

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May is a few days away and the longer days and the warmer weather and the promise of my favorite season of summer to come makes it the perrrrrfect time to begin a movement challenge! ENTER: a mile a day in May! HERE’S HOW IT WORKS: 1. Carve out out time each day to walk/jog/run/bike/dance/move […]

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